Welcome to TeamFrado.org!
Alfredo "Frado" was the runner up on Season 10 of NBC's The Biggest Loser.
His journey on the Biggest Loser Ranch began at 367lbs with type 2 diabetes and sleep apnea. After shedding 162lbs both on and off the ranch, Frado is now off all of his medication and dedicated to living a much healthier lifestyle. In continuing Season 10's theme of "Pay it Forward" Frado hopes to use what he's learned to help those who want to live a healthier life.
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"The purpose of my new website is to share my weight loss journey with you in an interactive way. I want share my recipes, workout routines, and the continued growth of my new and healthy life with my family. I also want to share the 'pay it forward' aspect of what I promised to the people I have been involved with during my weight loss journey. I would also like to share the charities I am truly enamored with, and the challenges I will put my body through to achieve optimum health and wellness. I feel that if I can help one person on my website, it will be time well spent on this project. Hope you enjoy my site...
Thanks, "Frado"
Would you like "TEAMFRADO" to be a guest motivational speaker at your next event?
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